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Move around as much as you want to until you feel settled. Make yourself comfortable either sitting or lying down. Take 3 deep long slow breaths, Relax the whole of your face, your eyes, the space under your eyes, your cheeks and jaw, Allow your tongue to rest gently in your mouth. This could be either seated or led down, whichever you prefer.
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Body Awareness Meditationīegin this body awareness meditation by assuming your usual position for meditation. Thoughts of good will go first to yourself, because if you can't think good. Close your eyes and think thoughts of good will. Sit comfortably erect, without leaning forward or backward, left or right. Scripts from Other Visitors Buddhist Guided Meditation Script You can use this meditation script to experience a deep feeling of peace, tranquility and transcendence. Peace, Tranquility and Healing This brief guided meditation script will guide you through a very healing visualization process. Wishful Thanking Living Rainbow Meditation and Pot of gold Visualization This is an excellent script for achieving total body mind relaxation, for opening the chakras and guiding the listener to experience gratitude and abundance. Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga class.
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The Forest Speaks This guided meditation script takes the listener on a soothing mind journey.
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Want to create your own guided meditation? You'll love this article on how to write a guided meditation script, and this series of tips and techniques on how to create a guided meditation audio production. If you are looking for scripts with a royalty free license please click here. Please note that you cannot use any of these free scripts to create your own recordings or videos. You can also find some lovely free relaxation scripts here. On this page you will find an ever expanding range of free guided meditation scripts to read, and to use as a source of inspiration to help you write your own script.